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ROCK CORE: Innovative Core Training Program at Rock IT Fitness

The highlight of the program is our team of experienced instructors who not only provide technical expertise but also inspire and ignite passion, helping participants push beyond their limits in every session.

Transform Your Core with ROCK CORE

What is ROCK CORE?

ROCK CORE is an innovative Group X program exclusively available at Rock IT Hang Xanh. This specialized training focuses on developing core strength and achieving a toned midsection through dynamic, music-driven workouts.

Program Benefits

Our expert-designed program delivers:

  • Targeted core strengthening exercises
  • Dynamic workout sequences
  • Professional instruction
  • Motivating atmosphere
  • Measurable results

Experience ROCK CORE

Led by experienced instructors, each session combines effective core exercises with energizing music, pushing your limits while maintaining proper form and technique.

Contact Information

Rock IT Fitness Center

  • Hotline: 1900 636379

Locations:

  • Branch 1: 33/5K Phan Van Hon, Nam Lan Hamlet, Ba Diem Commune, Hoc Mon District, HCMC
  • Branch 2: 55-55A Nguyen Son, Phu Thanh Ward, Tan Phu District, HCMC
  • Branch 3: 24-24A Dinh Bo Linh, Ward 14, Binh Thanh District, HCMC

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