banner
vector

Practice experience

All
Gym experience
Yoga experience
what-are-hiit-and-liss-which-method-should-you-choose-for-fat-loss-and-muscle-gain

clock-time05/03/2025

WHAT ARE HIIT AND LISS? WHICH METHOD SHOULD YOU CHOOSE FOR FAT LOSS AND MUSCLE GAIN?

Losing fat and building muscle are key goals for anyone invested in fitness and health. Among the most popular cardio methods, HIIT (High-Intensity Interval Training) and LISS (Low-Intensity Steady State) stand out. But which one is right for you? Let’s explore with Rock IT Fitness! ​​​​​​​

See more
the-most-effective-push-up-posture-to-help-develop-muscles

clock-time08/01/2025

THE MOST EFFECTIVE PUSH-UP POSTURE TO HELP DEVELOP MUSCLES

Push-ups are a simple yet highly effective exercise that helps build strength in multiple muscle groups throughout the body. However, to achieve the best results and prevent injury, it's important to perform push-ups correctly. This article will guide you step-by-step on how to do push-ups with proper form, ensuring that you train effectively and safely.

See more
warm-up-secrets-to-boost-performance-and-prevent-injuries

clock-time08/01/2025

WARM UP SECRETS TO BOOST PERFORMANCE AND PREVENT INJURIES

Warming up before your workout is an essential step to ensure training effectiveness and reduce the risk of injury. Just spending 5-15 minutes on warm-up exercises will heat up your body, improve blood circulation, and enhance joint flexibility, helping you get ready for the challenges ahead. 

See more
7-things-you-need-to-know-before-practicing-yoga-essential-tips-for-beginners

clock-time08/01/2025

7 THINGS YOU NEED TO KNOW BEFORE PRACTICING YOGA – ESSENTIAL TIPS FOR BEGINNERS

New to yoga and don't know what to prepare? Don't worry, Rock-It takes care of everything for you! From exercise mats to a variety of workout equipment, everything is ready. Just come and enjoy a complete workout session with Rock IT!

See more