BMI index
BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
BMR Metabolic Rate / BMI Body Mass Index
Services
DIVERSE SUBJECTS FOR YOU TO CHOOSE FROM
REHABILITATION THERAPY
BOXING
GROUP-X
PERSONAL TRAINER
YOGA
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PROPER HIP THRUST TECHNIQUE
If you are looking to improve your butt and hamstrings, Hip Thrust is a great exercise that you cannot ignore. Let's explore proper exercise techniques to achieve optimal results!
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NOTES WHEN PRACTICEING SQUAT
Squats are an effective exercise for glutes, thighs and overall body strength. However, squatting incorrectly can cause back pain, knee pain, or injury. Here are a few tips to help you Squat properly
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EFFECTIVE DOUBLE PLANK EXERCISE TIPS
Not just exercising will immediately reduce belly fat, but you need to exercise with the right technique and maintain enough time. Please refer to and immediately apply the plank exercises below to help your body become firmer and healthier!
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BASIC YOGA TECHNIQUES
Yoga is a great way to help you reduce stress, increase flexibility and improve overall health. If you have just started practicing Yoga, this article will help you better understand the basic techniques to practice properly for the best results.
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Register for
a membership card
No exercise time limit.
Join Yoga and Group X at a selected club.
Free drinking water, exercise towels, sauna, locker.
Yoga, Gym, and Group X programs at Rock-It are scientifically designed by experts, helping you conquer your health goals and improve your physique effectively.
GOLD | 12 MONTHS
Practice at a selected club, unlimited training subjects, free accompanying amenities.
8.600.000 VNĐ
No exercise time limit.
Join Yoga and Group X at a selected club.
Free drinking water, exercise towels, sauna, locker.
Yoga, Gym, and Group X programs at Rock-It are scientifically designed by experts, helping you conquer your health goals and improve your physique effectively.
GOLD PLUS | 36 MONTHS
Freely practice at all clubs in the Rock IT system, with no limit on practice time.
21.600.000 VNĐ
Bring a relative to practice with you.
Join Yoga & GroupX classes systemwide.
Free drinking water, exercise towels, sauna, locker.
Yoga, Gym, and Group X programs at Rock-It are scientifically designed by experts, helping you conquer your health goals and improve your physique effectively.
BLACK GOLD | 12 MONTHS
Freely practice at all clubs in the Rock IT system, with no limit on practice time.
16.000.000 VNĐ
Bring a relative to practice with you.
Join Yoga & GroupX classes systemwide.
Free drinking water, exercise towels, sauna, locker.
In particular, the Black Gold card comes with 10 shampoo sessions + 4 PT sessions + 3 muscle stretching sessions.
Practice schedule
Yoga & Group-x
Below is the Yoga & GroupX schedule at the ROCK IT FITNESS CENTER system. Operating hours: 06:00 - 22:00 every day
YOGA
| Time | MON | TUE | WED | THU | FRI | SAT |
| 06:00 - 07:00 | YOGA BASIC Mr.Lực |
YOGA BASIC Mr.Min |
YOGA BASIC Mr.Lực |
YOGA BASIC Mr.Min |
YOGA BASIC Mr.Lực |
YOGA BASIC Mr.Min |
| 07:20 - 08:20 | POWER Ms.Dương |
POWER Ms.Dương |
POWER Ms.Dương |
|||
| 17:00 - 18:00 | YOGA BASIC Ms.Nguyên |
YOGA BASIC Ms.Nguyên |
YOGA BASIC Ms.Nguyên |
|||
| 18:10 - 19:10 | FLEXIBLE Mr.Min |
HATHA Mr.Lực |
FLEXIBLE Mr.Min |
HATHA Mr.Lực |
FLEXIBLE Mr.Min |
HATHA Mr.Lực |
| 19:15 - 20:15 | FLEXIBLE Mr.Min |
FLEXIBLE Mr.Min |
FLEXIBLE Mr.Min |
GROUP-X
| Time | MON | TUE | WED | THU | FRI | SAT | |
| 07:30 - 08:30 | AEROBIC Ms.Nguyệt |
AEROBIC Ms.Nguyệt |
AEROBIC Ms.Nguyệt |
||||
| 08:30 - 09:30 | AEROBIC Ms.Nguyệt |
AEROBIC Ms.Nguyệt |
AEROBIC Ms.Nguyệt |
||||
| 17:00 - 18:00 | TIKTOK DANCE Ms.Hanna |
TIKTOK DANCE Ms.Adele |
TIKTOK DANCE Ms.Adele |
||||
| 17:30 - 18:30 | MÚA CỔ TRANG Ms. Thảo Vũ |
MÚA CỔ TRANG Ms. Thảo Vũ |
|||||
| 19:15 - 20:15 | ZUMBA Ms.Adele |
ZUMBA Ms.Adele |
ZUMBA Ms.Adele |
YOGA
| Time | MON | TUE | WED | THU | FRI | SAT |
| 06:00 - 07:00 | YOGA BASIC Mr.Thắng |
HATHA Ms.Nguyên |
YOGA BASIC Mr.Thắng |
HATHA Ms.Nguyên |
YOGA BASIC Mr.Thắng |
HATHA Ms.Nguyên |
| 07:30 - 08:30 | CORE Mr.Lực |
CORE Mr.Lực |
CORE Mr.Lực |
|||
| 15:30 - 16:30 | ||||||
| 18:00 - 19:00 | HATHA Ms.Trang |
POWER Mr.Tân |
HATHA Ms.Trang |
POWER Mr.Tân |
HATHA Ms.Trang |
|
| 19:30 - 20:30 | FLEXIBLE Ms.Linh |
HATHA Mr.Tân |
FLEXIBLE Ms.Linh |
HATHA Mr.Tân |
FLEXIBLE Ms.Linh |
GROUP X
| Time | MON | TUE | WED | THU | FRI | SAT |
| 06:00 - 07:00 | AEROBIC (Dự kiến) |
AEROBIC (Dự kiến) |
AEROBIC (Dự kiến) |
AEROBIC (Dự kiến) |
AEROBIC (Dự kiến) |
AEROBIC (Dự kiến) |
| 18:00 - 19:00 | MÚA CỔ TRANG Ms.Trâm |
TIKTOK DANCE Ms Dương Hạ |
MÚA CỔ TRANG Ms.Trâm |
TIKTOK DANCE Ms Dương Hạ |
MÚA CỔ TRANG Ms.Trâm |
TIKTOK DANCE Ms Dương Hạ |
| 19:00 - 20:00 | AEROBIC Ms.Phương |
ZUMBA Ri Ri |
AEROBIC Ms.Phương |
ZUMBA Jeremy |
AEROBIC Ms.Phương |
ZUMBA Jeremy |
GROUP X
| Time | MON | TUE | WED | THU | FRI | SAT |
| 07:10 - 08:10 | AEROBIC Ms.Trang |
AEROBIC (Planned) |
AEROBIC Ms.Trang |
AEROBIC (Planned) |
AEROBIC Ms.Trang |
AEROBIC ((Planned) |
| 18:00 - 19:00 | ZUMBA Mr.Duy |
B&T Mr.Henry |
ZUMBA Ms.Hanna |
MÚA CỔ TRANG Ms.Sophie |
ZUMBA Ms.Thuỷ |
|
| 19:00 - 20:00 | MÚA CỔ TRANG Mr.Duy |
TIKTOK DANCE Ms.Queen |
TIKTOK DANCE Ms.Hanna |
TIKTOK DANCE Ms.Maya |
MÚA CỔ TRANG Ms.Oanh |
YOGA
| Time | MON | TUE | WED | THU | FRI | SAT |
| 06:00 - 07:00 | YOGA Mr. Bảo |
HATHA Mr. Huy |
BASIC Mr. Bảo |
HATHA Mr. Huy |
BASIC Mr. Bảo |
HATHA Mr. Huy |
| 07:30 - 08:30 | FLEXIBLE Mr. Khánh |
FLEXIBLE Mr. Khánh |
FLEXIBLE Mr. Khánh |
|||
| 18:00 - 19:00 | HATHA Mr. Đạt |
POWER Mr. Bảo |
HATHA Mr. Đạt |
POWER Mr. Bảo |
HATHA Mr. Đạt |
POWER Mr. Bảo |
| 19:30 - 20:30 | HATHA Mr. Đạt |
BASIC Mr. Bảo |
VINYASA Mr. Đạt |
BASIC Mr. Bảo |
VINYASA Mr. Đạt |
BASIC Mr. Bảo |
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