SAVE THESE SQUAT TIPS FROM ROCK IT NOW!

You need to master the basic techniques to achieve effectiveness and prevent injuries during your workout. Here are some tips:

• Keep your knees and back straight.
• Maintain an upright position while training, with your eyes always looking straight ahead.
• Ensure your heels stay flat on the floor.
• You should keep your legs and back straight, with your feet facing forward.

Proper Squat Form

BASIC SQUAT

The steps for performing a basic squat include:

Step 1: Stand up straight, with your feet slightly turned outward, shoulder-width apart. Place your hands together in front of your chest, keeping your gaze straight ahead.

Step 2: Keep your back and legs straight, push your hips back, and lower your body as if sitting down on a chair.

Step 3: When your thighs are parallel to the floor, return to the starting position.

Step 4: Keep your legs and back straight, with your feet pointing forward.

Proper Squat Form