WHY SHOULD GOLFERS ENGAGE IN PHYSICAL TRAINING?

Golf is not just a sport that requires technical skills; it also demands strength, flexibility, and endurance. Physical training helps golfers:

• Increase driving distance by improving core strength and lower-body power.
• Gain better control over swing force, ensuring more accurate and stable shots.
• Reduce the risk of injuries, especially in the lower back and shoulder joints.

Start practicing these five essential exercises today and take your golf performance with Rock IT to the next level! 

1.TOP 5 EXERCISES TO IMPROVE STRENGTH & FLEXIBILITY FOR GOLFERS

1.1. MEDICINE BALL ROTATIONAL THROW (Core Rotation Exercise)

Proper Form for Medicine Ball Rotational Throw

Execution:

• Stand with your feet shoulder-width apart, holding a training stick or a medicine ball (2-4kg) in front of your chest.
• Rotate your torso and throw the ball against a wall or pass it to your training partner.
• Repeat 10-12 times on each side.

Benefits: Improves core strength and flexibility, enhancing the power of your swing.

1.2. ROTATIONAL PLANK EXERCISE

Proper Form for Rotational Plank

How to Perform:

• Start in a forearm plank position.
• Rotate your body and extend one arm toward the ceiling.
• Hold the position for 3 seconds, then switch sides.
• Repeat 10 times on each side.

Benefits: Strengthens the core, helping golfers maintain stability during swings.

1.3. DEADLIFT EXERCISE

Proper Form for Deadlift

Execution:

• Stand with your feet shoulder-width apart, holding the barbell in front of you.
• Bend your knees, push your hips back, and lift the barbell while keeping your back straight.
• Repeat 8-10 times.

Benefits: Strengthens the legs and core, helping to improve swing speed and power.

1.4. HIP BRIDGE EXERCISE

Proper Form for Hip Bridge 

How to Perform:

• Lie on your back with your knees bent at a 90° angle.
• Lift your hips as high as possible, hold for 3 seconds, then lower them back down.
• Repeat 12-15 times.

Benefits: Strengthens the hips and lower back, improving flexibility and stability during swings.

1.5. LUNGE WITH ROTATION

Proper Form for Lunge With Rotation

How to Perform:

• Step one foot forward, bending the knee at a 90° angle.
• Rotate your torso in the direction of the front leg.
• Return to the starting position and switch legs.
• Repeat 10-12 times per side.

Benefits: Improves balance and flexibility for a more powerful swing.

2. CONCLUSION

Join Rock IT and start practicing these five exercises to enhance your golf performance. Train consistently and experience noticeable improvements in every swing, helping you gain confidence and dominate every match!

Sign up today to receive a 30-day free training pass! Contact Rock IT Fitness Center now and take your golf skills to the next level!

Read More: 

• TRAINING REGIMEN FOR GOLFERS