1. How do I know which Group-X class is right for me?
To choose the right GroupX class, you need to determine your exercise goals (weight loss, strength gain, relaxation), consider the exercise level from basic to advanced, consult a trainer, try many classes and listen to your body to find a class that suits your condition and preferences.
2. What effects does Yoga have?
Yoga not only helps improve physical health but also brings many benefits such as:
- Helps the body to be flexible and supple.
- Reduce stress, anxiety and improve sleep.
- Enhance cardiovascular health, immune system and bone and joint system.
Build a habit of practicing Yoga every day to maintain a healthy body and a spirit full of energy!
3. Is nutrition during gym training important?
Nutrition plays an important role in the weight loss process, accounting for 70%, while exercise only accounts for 30%. Proper nutrition helps boost metabolism and shorten weight loss time. But don't worry, at Rock-IT, the Master Coach team will design a separate training and nutrition program for each body condition and accompany you to achieve your goals.
4. What time of day is best to exercise at the gym?
The best time to exercise depends on each person's goals and lifestyle habits. The most important thing is not when you practice, but finding a time when you feel comfortable and can maintain it regularly. Persistence and discipline are the keys to achieving optimal results.
