MEMBER NGOC QUY – THE JOURNEY TO LOSING 17.7KG WITH ROCK IT FITNESS CENTER

DARE TO CHANGE, DARE TO BREAK THROUGH

"If you don’t start today, you will remain in the same place forever."

This was the realization that drove Nguyễn Ngọc Quý to transform himself. No more sluggish days or insecurity about his appearance - he chose Rock IT Fitness Center as the place to embark on a scientific weight-loss journey and regain his confidence.

Are you looking for an effective way to lose weight but don’t know where to start? Quý’s story at Rock IT Fitness Center will inspire you to take action and achieve your dream physique!

Member Ngọc Quý Lost 17.7kg at Rock IT

1. 5 MONTHS OF DEDICATION – REMARKABLE RESULTS

After just 5 months of training at Rock IT Fitness Center, Quý achieved impressive changes:

Lost 17.7kg – A lighter, more agile body
Gained 4kg of muscle – A stronger, more toned physique
Reduced visceral fat by 4 levels – Improved overall health from the inside out
Decreased body fat by 7% – A leaner, more confident look

These are not just numbers—they mark a life-changing breakthrough!

2. THE SECRET TO EFFECTIVE WEIGHT LOSS WITH ROCK IT FITNESS CENTER

2.1. A STRUCTURED TRAINING PROGRAM

At Rock IT Fitness Center, Quý followed a personalized workout plan under the guidance of professional trainers (PTs), including:

Endurance training to burn fat and improve cardiovascular health
Strength training with high-intensity workouts to build muscle
Boxing, HIIT, and Yoga to accelerate fat metabolism

2.2. A SCIENTIFIC NUTRITION PLAN

Besides training, a well-balanced diet played a key role in helping Quý lose fat and gain muscle efficiently:

Increased protein intake from lean meat, fish, eggs, and whey protein
Added more vegetables and fiber to support weight control
Limited unhealthy carbs and fast food to prevent fat accumulation

3. ARE YOU READY TO TRANSFORM YOURSELF?

Nothing is impossible! Quý dared to change - and he achieved incredible results. What about you? Don’t let time go to waste - start your fitness journey today! Rock IT Fitness Center is here to support you!

Visit us now and claim your FREE 30-day training pass to conquer your fitness goals!

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