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07/01/2025

PROPER HIP THRUST TECHNIQUE

If you are looking to improve your butt and hamstrings, Hip Thrust is a great exercise that you cannot ignore. Let's explore proper exercise techniques to achieve optimal results!

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07/01/2025

NOTES WHEN PRACTICEING SQUAT

Squats are an effective exercise for glutes, thighs and overall body strength. However, squatting incorrectly can cause back pain, knee pain, or injury. Here are a few tips to help you Squat properly

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14/01/2025

EFFECTIVE DOUBLE PLANK EXERCISE TIPS

Not just exercising will immediately reduce belly fat, but you need to exercise with the right technique and maintain enough time. Please refer to and immediately apply the plank exercises below to help your body become firmer and healthier!

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07/01/2025

BASIC YOGA TECHNIQUES

Yoga is a great way to help you reduce stress, increase flexibility and improve overall health. If you have just started practicing Yoga, this article will help you better understand the basic techniques to practice properly for the best results.

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