Nutrition - health

clock-time 14/02/2025

YOGA - A PEACEFUL JOURNEY WITH ROCK IT

In the fast-paced and demanding rhythm of life, we often forget that our soul also needs care and healing. Yoga is not just a practice for the body; it is the key to rediscovering inner peace, reconnecting with ourselves, and spreading positive energy.

clock-time 19/02/2025

WHY DO YOU GAIN WEIGHT EVEN WHEN EATING LESS? CAUSES & EFFECTIVE SOLUTIONS

Have you ever felt confused about gaining weight despite eating very little? Meanwhile, some people eat a lot but never seem to gain weight. If you're wondering about this, let’s explore the reasons and solutions with Rock IT!

clock-time 24/02/2025

WHAT IS REHABILITATION THERAPY? THE BENEFITS OF REHABILITATION THERAPY

Rehabilitation therapy is a method that supports health recovery, improves motor functions, and reduces pain after injuries, illnesses, or physical decline. It is an essential solution in the fields of medicine, sports, and healthcare, helping patients or trainees quickly regain their original physical condition.

clock-time 25/02/2025

IS RECOVERY THERAPY ONLY SUITABLE FOR ATHLETES?

When talking about recovery therapy, many people assume it is exclusively for athletes. However, in reality, recovery therapy offers significant benefits to a wide range of individuals, from office workers to the elderly or anyone looking to improve their overall health. So, what exactly is recovery therapy? Who needs it? Let’s explore this topic with Rock IT in this article!

clock-time 26/02/2025

DETAILED GUIDE TO AN EFFECTIVE WEIGHT LOSS DIET

Working out at the gym accelerates fat burning and muscle building, but diet determines up to 70% of weight loss success. A well-structured diet not only helps control calorie intake but also provides essential nutrients to maximize workout efficiency. So, how can you enjoy delicious meals while maintaining a fit body? Let’s explore the answer with Rock IT in this article!

clock-time 06/03/2025

ROCK IT x LAZU – THE PERFECT CHOICE FOR FITNESS & HEALTH

Maximize your workout performance with Lazu Golden Wellness – a premium fitness supplement packed with Bovine Collagen, Manuka Honey, and essential vitamins. Boost energy, recover faster, and strengthen immunity. Available now at Rock IT Fitness Center!

clock-time 10/04/2025

YOGA FOR VESTIBULAR DISODERS AT ROCK IT FITNESS CENTER

Vestibular disorders are a common condition that causes dizziness, loss of balance, and tinnitus, affecting many people’s daily lives. However, a natural and effective method to improve this condition is yoga. Yoga not only helps you relax and reduce stress but also provides numerous benefits in treating vestibular disorders.

clock-time 14/04/2025

FROM PRESSURE TO PEACE: HEALING THROUGH YOGA FOR THE MODERN GENERATION

Life is moving faster than ever. The invisible pressures from work, studies, relationships, and social media are making many young people feel overwhelmed - unsure of how to find balance again. And amidst all that chaos, yoga emerges as a gentle sanctuary - a space to pause, breathe slowly, and begin healing from within.

clock-time 16/04/2025

IDEAL DRINKS TO HELP RECOVER QUICKLY AFTER WORKOUTS

After an intense workout session at Rock IT Fitness Center, your body needs recovery to continue building muscle and maintaining overall health. One of the essential factors for quick recovery is choosing the right drink after your workout. "What to drink after gym to cool down?" is a common question, especially among beginners or those looking to optimize their gym results.

clock-time 17/04/2025

THE WONDERFUL BENEFITS THAT ZUMBA BRINGS TO HEALTH

Zumba dancing has become a global fitness trend not only because of its fun nature but also due to the wonderful benefits it provides for both physical and mental health. If you are looking for an effective, enjoyable, and easy-to-join exercise method, Zumba is the ideal choice. At Rock IT Fitness Center, we offer professional Zumba classes that help you not only lose weight but also improve your overall health and mental well-being. In this article, we will explore the benefits of dancing Zumba at Rock IT, why you should join today, and how to start Zumba effectively at our center.

clock-time 18/04/2025

TOP SNACKS THAT HELP WITH WEIGHT LOSS FOR WOMEN

Snacks are always a favorite choice for many people, especially women. However, choosing snacks that both satisfy cravings and help with weight loss can be a challenge. Don’t worry! Let’s explore some effective weight-loss snacks with Rock IT Fitness Center, helping you satisfy your hunger while maintaining a healthy and fit body!

clock-time 21/04/2025

IS SKIM MILK GOOD FOR PEOPLE WHO WORKOUT?

Skim Milk has become a popular product among gym-goers due to its low-fat content. But is skim milk really a good choice for those who are working out and aiming to lose weight or improve their body shape? Let’s explore the benefits of skim milk and how it can support your workout routine effectively with Rock IT Fitness Center.

clock-time 24/04/2025

THE BENEFITS OF GYM WORKOUTS FOR CARDIOVASCULAR HEALTH

Gym workouts not only help improve your physique but also offer numerous benefits for your cardiovascular health. Regular exercise helps keep your body healthy, reduce the risk of cardiovascular diseases, stabilize blood pressure, and enhance the flexibility of your heart and blood vessels. Let’s explore in detail the benefits of gym workouts for cardiovascular health at Rock IT Fitness Center.

clock-time 25/04/2025

MISTAKES IN DIETING AND HOW TO DIET CORRECTLY

Dieting incorrectly can not only hinder your weight loss progress but also negatively affect your health and disrupt the balance of essential nutrients your body needs. To help you avoid common dieting mistakes and implement a scientifically sound weight loss strategy, Rock IT Fitness Center provides detailed insights and guides on how to diet correctly to achieve your health and fitness goals.

clock-time 28/04/2025

TOP 6 INDIAN YOGA EXERCISES TO KEEP YOU FRESH EVERY DAY

Yoga is not only a physical discipline but also an art of balancing the body and mind. Among various practices, Indian yoga – the birthplace of yoga – stands out with its gentle yet profound exercises that promote rejuvenation from the inside out. Unlike modern yoga variations, Indian yoga at home focuses on stimulating facial muscles, improving blood circulation, preventing aging, and helping you maintain a radiant look every day.

clock-time 29/04/2025

SHOULD YOU DRINK COFFEE BEFORE OR AFTER A WORKOUT?

Coffee has long been a familiar companion for fitness enthusiasts. Many gym-goers believe that drinking coffee before a workout helps boost alertness and training performance. However, some people are concerned about the potential negative effects of caffeine.

clock-time 05/05/2025

HOW TO CALCULATE THE REQUIRED PROTEIN INTAKE FOR GYMERS

Protein is one of the most essential nutrients for those who engage in weight training and bodybuilding. It plays a vital role in muscle growth and recovery. However, not everyone understands how to accurately calculate the required amount of protein needed each day to reach their fitness goals. In this article, Rock IT – a trusted companion for modern gym-goers – will help you better understand the role of protein and guide you on how to calculate the right intake based on your body and training regimen.

clock-time 07/05/2025

IS EATING AVOCADO LIKELY TO CAUSE WEIGHT GAIN? THE AMAZING HEALTH BENEFITS OF AVOCADOS

Is eating avocado likely to cause weight gain? The amazing benefits of avocados. Avocados are a popular fruit known for their rich, creamy taste and abundant nutrients. However, many people wonder whether eating avocados can cause weight gain, especially those trying to lose weight or maintain their figure. In this article, Rock IT Fitness Center will help answer this question and share the amazing health benefits of avocados.

clock-time 12/05/2025

EVERYTHING YOU NEED TO KNOW ABOUT GYM FOR BEGINNERS

Gym (short for "Gymnasium") is a form of physical exercise aimed at improving health, enhancing physique, and increasing overall strength. Beyond just lifting weights or losing weight, gym training also helps refresh the mind and improve overall quality of life. At Rock It, statistics show that the number of people joining gyms in Vietnam has been growing by an average of 20% per year. This reflects the increasing demand for health and body improvement, especially in today's fast-paced life filled with stress and sedentary habits.

clock-time 13/05/2025

TRADITIONAL DANCE: THE ART OF COMBINING HEALTH AND CLASSICAL BEAUTY

Traditional dance, a unique art form, has existed for thousands of years and continues to captivate those who appreciate its grace and elegance. This form of dance not only showcases the beauty of traditional culture but also brings numerous health benefits. At Rock IT Fitness Center, we understand that traditional dance is not just an art form, but also an excellent way to improve health, flexibility, and mental well-being.