News
20/10/2025
BODY TRANSFORMATION CHALLENGE 2025 – THE BODY TRANSFORMATION RACE IS BACK
In early November, the Body Transformation Challenge officially kicks off — a gathering of determined warriors ready to push their limits, transform their bodies, and assert their strength.
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20/10/2025
HAVE YOU RECEIVED YOUR FREE MEMBERSHIP CARD?
If you are planning to work out but are unsure about which gym to choose, don’t worry! In celebration of Rock IT Nguyễn Sơn's birthday, you will receive an incredibly special training package for just 0 VND!
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03/01/2025
6 EVERYDAY HABITS THAT SEEM HARMLESS BUT ACCELERATE BRAIN AGING
Social interaction, whether in person or online, has a major impact on the brain. Every time we meet a new person, we will not form new connections between economic neurons. Furthermore, maintaining a good network of relationships not only helps improve memory but also slows down the aging process.
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10/03/2025
CANDLELIGHT YOGA "TOUCH TO UNDERSTAND" - A JOURNEY TO CONNECT WITH THE SOUL
In today’s hectic world, we are often caught up in endless work, pressure, and responsibilities. When was the last time you truly took a moment to listen to yourself? The Candlelight Yoga "Touch to Understand" Workshop at Rock IT Fitness Center is the perfect space for you to restore balance, reconnect with yourself, and recharge with positive energy.
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10/03/2025
START YOUR WEEK - BREAK YOUR LIMITS WITH ROCK IT FITNESS CENTER
Did you know that working out at the beginning of the week can help you stay motivated and boost your productivity by up to 30%? Don't let the Monday slump hold you back! Head to Rock IT Fitness Center, where you can push your limits, improve your health, and ignite positive energy.
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19/06/2025
ROCK IT FITNESS: 3 YEARS OF STEADY GROWTH – COMPLETE TRUST
Time flies, and Rock IT Fitness has proudly accompanied our valued members and customers for the past 3 years. This journey has been one of relentless effort to provide the best training experiences – from service quality to dedicated support.
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19/06/2025
THE BENEFITS OF EACH TYPE OF OMEGA FOR THE BODY
Omega-3, 6, and 9 are important fatty acids that play an essential role in maintaining health. However, not all types need to be supplemented equally. Let’s dive into the details of the benefits of each type of Omega to use them correctly and effectively.
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28/08/2025
TRADITIONAL DANCE CLASS AT ROCK IT
The Traditional Dance class at Rock IT is not only a physical training space but also a community where members connect and share positive energy. Under the dedicated guidance of experienced instructors, you will enjoy engaging and valuable lessons.
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03/01/2025
DAILY HABITS SILENTLY CAUSE THE RISK OF STROKE
Recently, Central Military Hospital 108 has continuously received patients with strokes. Compared to last year, this winter the number of stroke cases
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