News

clock-time 09/05/2025

KICK OFF SUMMER WITH A 155K PACKAGE FOR 30 DAYS OF TRAINING

Are you ready to boost your energy and transform yourself this summer? More than just a time for travel and relaxation, summer is the perfect opportunity to take care of your health, improve your physique, and build a sustainable fitness routine. Rock IT Fitness Center introduces a special summer promotion: only 155,000 VND for 30 days of unlimited training. This is the perfect chance to refresh your lifestyle and kick-start your fitness journey at an incredibly affordable price.

clock-time 12/05/2025

EVERYTHING YOU NEED TO KNOW ABOUT GYM FOR BEGINNERS

Gym (short for "Gymnasium") is a form of physical exercise aimed at improving health, enhancing physique, and increasing overall strength. Beyond just lifting weights or losing weight, gym training also helps refresh the mind and improve overall quality of life. At Rock It, statistics show that the number of people joining gyms in Vietnam has been growing by an average of 20% per year. This reflects the increasing demand for health and body improvement, especially in today's fast-paced life filled with stress and sedentary habits.

clock-time 13/05/2025

TRADITIONAL DANCE: THE ART OF COMBINING HEALTH AND CLASSICAL BEAUTY

Traditional dance, a unique art form, has existed for thousands of years and continues to captivate those who appreciate its grace and elegance. This form of dance not only showcases the beauty of traditional culture but also brings numerous health benefits. At Rock IT Fitness Center, we understand that traditional dance is not just an art form, but also an excellent way to improve health, flexibility, and mental well-being.

clock-time 14/05/2025

SCIENTIFIC THERAPEUTIC RECOVERY METHOD WITH KINESIOLOGY TAPE

Kinesiology tape has become a popular therapeutic method not only in sports but also in rehabilitation treatments at many healthcare centers. At Rock IT Fitness Center, we incorporate kinesiology tape as an essential part of our rehabilitation treatments, helping you recover from injuries, reduce muscle pain, and improve performance. This method not only helps alleviate pain but also supports a fast and safe recovery process.

clock-time 15/05/2025

SAFE & EFFECTIVE SUMMER WORKOUT TIPS

Summer is the perfect time to kickstart your fitness journey, improve your physique, boost your health, and enhance your overall endurance. However, working out in the summer comes with challenges such as scorching heat, dehydration, and a higher risk of injuries. As a leading fitness brand, Rock It is here to share essential summer workout tips to help you achieve your fitness goals safely and effectively.

clock-time 19/05/2025

DOES SANDWICH BREAD EASILY CAUSE WEIGHT GAIN?

Sandwiches have long been one of the top breakfast choices thanks to their convenience, speed, and versatility. As a carbohydrate-based food, sandwiches are often paired with eggs, vegetables, meat, or cheese. But have you ever wondered how many calories are in one slice of sandwich and whether eating sandwiches can lead to weight gain? Let’s explore the answer with Rock IT in this detailed breakdown!

clock-time 26/05/2025

CANDLELIGHT YOGA | TRATAKA – THE TEARS OF LIBERATION

Trataka is an ancient meditation technique in yoga that involves gazing at a single point of light—most commonly a candle flame—to calm the mind, cleanse emotional blockages, and deepen inner awareness. Unlike physical yoga practices, Trataka candle meditation is a profound inner journey. As one’s gaze softens into the flickering flame, the eyes become gateways to the soul—allowing us to confront the most authentic parts of our emotions.

clock-time 28/05/2025

DISCOVER BEGINNER DANCE CLASSES

Are you looking for a beginner-friendly dance class where you can boost your fitness while expressing your unique personality? Let Rock IT be your partner on a high-energy journey, helping you master every move and elevate your lifestyle day by day.

clock-time 30/05/2025

DISCOVER A MODERN AND PREMIUM GYM & FITNESS CENTER IN HO CHI MINH CITY

As more people prioritize health and physical wellness, the demand for high-quality, well-equipped fitness environments continues to rise. So, which gym is truly worth your investment? Let us introduce Rock IT Fitness – a professional fitness system that perfectly combines technology, service, and premium space for your training journey.

clock-time 03/01/2025

6 EVERYDAY HABITS THAT SEEM HARMLESS BUT ACCELERATE BRAIN AGING

Social interaction, whether in person or online, has a major impact on the brain. Every time we meet a new person, we will not form new connections between economic neurons. Furthermore, maintaining a good network of relationships not only helps improve memory but also slows down the aging process.

clock-time 10/03/2025

CANDLELIGHT YOGA "TOUCH TO UNDERSTAND" - A JOURNEY TO CONNECT WITH THE SOUL

In today’s hectic world, we are often caught up in endless work, pressure, and responsibilities. When was the last time you truly took a moment to listen to yourself? The Candlelight Yoga "Touch to Understand" Workshop at Rock IT Fitness Center is the perfect space for you to restore balance, reconnect with yourself, and recharge with positive energy.

clock-time 10/03/2025

START YOUR WEEK - BREAK YOUR LIMITS WITH ROCK IT FITNESS CENTER

Did you know that working out at the beginning of the week can help you stay motivated and boost your productivity by up to 30%? Don't let the Monday slump hold you back! Head to Rock IT Fitness Center, where you can push your limits, improve your health, and ignite positive energy.