News
24/02/2025
WHAT IS REHABILITATION THERAPY? THE BENEFITS OF REHABILITATION THERAPY
Rehabilitation therapy is a method that supports health recovery, improves motor functions, and reduces pain after injuries, illnesses, or physical decline. It is an essential solution in the fields of medicine, sports, and healthcare, helping patients or trainees quickly regain their original physical condition.
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25/02/2025
IS RECOVERY THERAPY ONLY SUITABLE FOR ATHLETES?
When talking about recovery therapy, many people assume it is exclusively for athletes. However, in reality, recovery therapy offers significant benefits to a wide range of individuals, from office workers to the elderly or anyone looking to improve their overall health. So, what exactly is recovery therapy? Who needs it? Let’s explore this topic with Rock IT in this article!
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26/02/2025
DETAILED GUIDE TO AN EFFECTIVE WEIGHT LOSS DIET
Working out at the gym accelerates fat burning and muscle building, but diet determines up to 70% of weight loss success. A well-structured diet not only helps control calorie intake but also provides essential nutrients to maximize workout efficiency. So, how can you enjoy delicious meals while maintaining a fit body? Let’s explore the answer with Rock IT in this article!
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28/02/2025
ROCK IT FITNESS MEMBER - THE SECRET TO LOSING 4KG, REGAINING ENERGY & HEALTH!
A transformative journey with Rock IT Fitness! Kim Ngan lost 4kg, improved her health, and regained her energy after six months of training. Are you ready? Sign up now for a free consultation!
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28/02/2025
WOMEN'S MONTH - GET 100 FREE 30-DAY GYM MEMBERSHIPS!
March is the month to celebrate women—a time for every woman to focus on her health and fitness more than ever. To honor and support women on their journey to better health, Rock IT Fitness presents a special promotion: "Women's Month – Stay Fit, Get Rewarded", offering 100 free 30-day gym memberships exclusively for female customers.
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03/03/2025
HAVE YOU CHECKED OUT ROCK IT’S HOTTEST NEWS YET, BEAUTIFUL?
Are you looking for a modern gym with affordable pricing, easy registration, and a flexible workout schedule? Rock IT Fitness Center is the perfect choice for you! Let Rock IT help you kickstart your fitness journey today!
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06/03/2025
ROCK IT x LAZU – THE PERFECT CHOICE FOR FITNESS & HEALTH
Maximize your workout performance with Lazu Golden Wellness – a premium fitness supplement packed with Bovine Collagen, Manuka Honey, and essential vitamins. Boost energy, recover faster, and strengthen immunity. Available now at Rock IT Fitness Center!
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07/03/2025
TRAINING REGIMEN FOR GOLFERS
Golf is not only a sport that requires high technical skills but also demands physical strength, flexibility, and absolute focus. To optimize performance and maintain consistency, golfers need a well-structured training regimen. In this article, Rock IT will introduce the most effective workout program tailored for golfers.
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07/03/2025
ROCK IT HOME GYM - EXCLUSIVE PRIVATE GYM FOR THE ELITE
In today’s modern world, maintaining good health is not just about physical training; it is also a way to express one’s lifestyle and personal status. Understanding this need, Rock IT proudly introduces Home Gym – a premium, private training space designed exclusively for individuals who pursue perfection and exclusivity. With the goal of providing the ultimate fitness experience, Rock IT Home Gym is not just a gym but a symbol of success and prestige.
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11/03/2025
5 EXERCISES TO IMPROVE STRENGTH & FLEXIBILITY FOR GOLFERS – ENHANCE DISTANCE & ACCURACY
Join Rock IT and start practicing these five exercises to enhance your golf performance. Train consistently and experience noticeable improvements in every swing, helping you gain confidence and dominate every match!
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13/03/2025
UNLIMITED YOGA – ONLY 299K/30 DAYS FOR 2 PEOPLE!
Are you looking for an activity that enhances your health, relieves stress, and helps you maintain a great physique? Let Yoga at Rock IT Fitness Center be the key to improving both your physical and mental well-being!
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17/03/2025
ROCK IT SUPPORTS MEMBERS TO CONTINUE TRAINING WITHOUT INTERRUPTION | TRAIN FOR FREE FOR UP TO 12 MONTHS
To continue building a healthier Vietnam, Rock IT is introducing a free membership transfer program for up to 12 months for members from temporarily closed gyms! We believe that health is priceless, and your fitness journey should not be interrupted. Bring your membership card to Rock IT and claim the exclusive benefits you deserve.
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