News

clock-time 14/04/2025

FROM PRESSURE TO PEACE: HEALING THROUGH YOGA FOR THE MODERN GENERATION

Life is moving faster than ever. The invisible pressures from work, studies, relationships, and social media are making many young people feel overwhelmed - unsure of how to find balance again. And amidst all that chaos, yoga emerges as a gentle sanctuary - a space to pause, breathe slowly, and begin healing from within.

clock-time 16/04/2025

IDEAL DRINKS TO HELP RECOVER QUICKLY AFTER WORKOUTS

After an intense workout session at Rock IT Fitness Center, your body needs recovery to continue building muscle and maintaining overall health. One of the essential factors for quick recovery is choosing the right drink after your workout. "What to drink after gym to cool down?" is a common question, especially among beginners or those looking to optimize their gym results.

clock-time 17/04/2025

THE WONDERFUL BENEFITS THAT ZUMBA BRINGS TO HEALTH

Zumba dancing has become a global fitness trend not only because of its fun nature but also due to the wonderful benefits it provides for both physical and mental health. If you are looking for an effective, enjoyable, and easy-to-join exercise method, Zumba is the ideal choice. At Rock IT Fitness Center, we offer professional Zumba classes that help you not only lose weight but also improve your overall health and mental well-being. In this article, we will explore the benefits of dancing Zumba at Rock IT, why you should join today, and how to start Zumba effectively at our center.

clock-time 18/04/2025

TOP SNACKS THAT HELP WITH WEIGHT LOSS FOR WOMEN

Snacks are always a favorite choice for many people, especially women. However, choosing snacks that both satisfy cravings and help with weight loss can be a challenge. Don’t worry! Let’s explore some effective weight-loss snacks with Rock IT Fitness Center, helping you satisfy your hunger while maintaining a healthy and fit body!

clock-time 21/04/2025

IMPROVE YOUR HEALTH WITH THE SPECIAL FESTIVAL PROMOTION PACKAGE

Rock IT Fitness Center is always committed to providing customers with the best experience in improving their health and body shape. Especially, during this festive season, Rock IT is offering a special promotion of only 155K for 30 days of training. This is an opportunity you cannot miss to start your journey to better health, weight loss, and mental improvement.

clock-time 21/04/2025

IS SKIM MILK GOOD FOR PEOPLE WHO WORKOUT?

Skim Milk has become a popular product among gym-goers due to its low-fat content. But is skim milk really a good choice for those who are working out and aiming to lose weight or improve their body shape? Let’s explore the benefits of skim milk and how it can support your workout routine effectively with Rock IT Fitness Center.

clock-time 24/04/2025

THE BENEFITS OF GYM WORKOUTS FOR CARDIOVASCULAR HEALTH

Gym workouts not only help improve your physique but also offer numerous benefits for your cardiovascular health. Regular exercise helps keep your body healthy, reduce the risk of cardiovascular diseases, stabilize blood pressure, and enhance the flexibility of your heart and blood vessels. Let’s explore in detail the benefits of gym workouts for cardiovascular health at Rock IT Fitness Center.

clock-time 25/04/2025

MISTAKES IN DIETING AND HOW TO DIET CORRECTLY

Dieting incorrectly can not only hinder your weight loss progress but also negatively affect your health and disrupt the balance of essential nutrients your body needs. To help you avoid common dieting mistakes and implement a scientifically sound weight loss strategy, Rock IT Fitness Center provides detailed insights and guides on how to diet correctly to achieve your health and fitness goals.

clock-time 03/01/2025

6 EVERYDAY HABITS THAT SEEM HARMLESS BUT ACCELERATE BRAIN AGING

Social interaction, whether in person or online, has a major impact on the brain. Every time we meet a new person, we will not form new connections between economic neurons. Furthermore, maintaining a good network of relationships not only helps improve memory but also slows down the aging process.

clock-time 10/03/2025

CANDLELIGHT YOGA "TOUCH TO UNDERSTAND" - A JOURNEY TO CONNECT WITH THE SOUL

In today’s hectic world, we are often caught up in endless work, pressure, and responsibilities. When was the last time you truly took a moment to listen to yourself? The Candlelight Yoga "Touch to Understand" Workshop at Rock IT Fitness Center is the perfect space for you to restore balance, reconnect with yourself, and recharge with positive energy.

clock-time 10/03/2025

START YOUR WEEK - BREAK YOUR LIMITS WITH ROCK IT FITNESS CENTER

Did you know that working out at the beginning of the week can help you stay motivated and boost your productivity by up to 30%? Don't let the Monday slump hold you back! Head to Rock IT Fitness Center, where you can push your limits, improve your health, and ignite positive energy.

clock-time 03/01/2025

DAILY HABITS SILENTLY CAUSE THE RISK OF STROKE

Recently, Central Military Hospital 108 has continuously received patients with strokes. Compared to last year, this winter the number of stroke cases